Food today:
a's: 250 ml semi skimmed milk / cheese
b's: 2 wholemeal / 2 weetabix
free: salad / cucumber / noodles / potatoes / eggs
syns: 8 mini meringues - 8/15
HA! almost a week since my last post, i PROMISE i will not let myself slip like this again! i just couldnt be arsed to type at the mo lol
anyhoooooo my loss for the week was 2.5 pounds, not bad but could be a lot better (considering it was 'star' week so i was bloated!)
Food Yesterday:
a's: 250 ml semi skimmed / 2 laughing cow triangles
b's: 2 wholemeal / 2 weetabix
free: mug shot / pasta n sauce / quorn sausages / mushy peas / banana
syns: 1/2 twister / meringue / 2 ryvitas - unsure.... about 10/15
Thursday, 16 April 2009
Friday, 10 April 2009
Thursday 9th. Mood: content but huuuungry
Green Day
a choices: 250ml semi skimmed milk
b choices: 2 slices wholemeal bread, hifi bar
free food: 4 bananas, noodles, stir fry, 1/2 melon
syns: 3 quorn scotch eggs - 4.5, hifi bar - 6
total: 10.5
went round a mates last night, didnt have any tea coz everyone got takeaway and I couldnt have it.
a choices: 250ml semi skimmed milk
b choices: 2 slices wholemeal bread, hifi bar
free food: 4 bananas, noodles, stir fry, 1/2 melon
syns: 3 quorn scotch eggs - 4.5, hifi bar - 6
total: 10.5
went round a mates last night, didnt have any tea coz everyone got takeaway and I couldnt have it.
Wednesday, 8 April 2009
Wednesday 8th. Mood: kinda hungry but happy
a choices: 250ml semi skimmed milk, 4 extra light laughing cow triangles
b choices: 2 weetabix, 4 ryvita
syns: chicken chow mein = 7
total: 7
when i look back at that i didnt actually have that much to eat today. im in a good mood though, good to be started, i feel disciplined. there's an easter egg sitting in my dining room and i don't actually want it. usually i wouldn't have thought twice about it and i would have eaten it straight away. i'm not denying myself things but everything in moderation.
going out on friday night for a double 20th, uh oh! i'll dance the calories away, and make some food before i go out so if i get the munchies when i get in theres something there, no parmo's for me!
Had a driving lesson, went really well :) bought my friends some birthday presents and then watched twilight. all in all not an overly productive day. going to look into graphic tablets and photoshop tomorrow - want!
b choices: 2 weetabix, 4 ryvita
syns: chicken chow mein = 7
total: 7
when i look back at that i didnt actually have that much to eat today. im in a good mood though, good to be started, i feel disciplined. there's an easter egg sitting in my dining room and i don't actually want it. usually i wouldn't have thought twice about it and i would have eaten it straight away. i'm not denying myself things but everything in moderation.
going out on friday night for a double 20th, uh oh! i'll dance the calories away, and make some food before i go out so if i get the munchies when i get in theres something there, no parmo's for me!
Had a driving lesson, went really well :) bought my friends some birthday presents and then watched twilight. all in all not an overly productive day. going to look into graphic tablets and photoshop tomorrow - want!
The Beginning. Mood: Optimistic
Okie Dokie, lets get some all important details to start off with.
Height: 5'10 inches
Weight: 16st 1 lbs
Waist: 35 inches
Hips: 44 inches
Bust: 41.5 inches (not that I want to lose anything here!)
Upper Arm: 15.5 inches
Thigh: 25 inches
Dress size: 18
Every Day I'm going to write what I've eaten as slimming world encourages a food diary and i'm gonna put mine here with any thoughts, complaining, recipe ideas etc.
Each week after class I'm going to put what my new weight reulst is, whether i've lost, maintained or put on (hopefully not!). After a month I'm going to take new measurements to see if there's any changes there too.
Well... here we go!
Height: 5'10 inches
Weight: 16st 1 lbs
Waist: 35 inches
Hips: 44 inches
Bust: 41.5 inches (not that I want to lose anything here!)
Upper Arm: 15.5 inches
Thigh: 25 inches
Dress size: 18
Every Day I'm going to write what I've eaten as slimming world encourages a food diary and i'm gonna put mine here with any thoughts, complaining, recipe ideas etc.
Each week after class I'm going to put what my new weight reulst is, whether i've lost, maintained or put on (hopefully not!). After a month I'm going to take new measurements to see if there's any changes there too.
Well... here we go!
Tuesday, 7 April 2009
Number One
I'm a Foodie. Always have been, always will be. I just love food. But I want to be fit and healthy. At nearly 20 im around 3 stone overweight and its getting depressing now. A while back I managed to lose 2 stone with slimming world in a few months, until I put it all back on (and then some!) after moving away to University. Well I've got the summer to get fit and thinner. My deadline is the 11th of August - my friends and I are going on Holiday and for once I want to be completely confident on the beach. I've decided that it's up to me to lose weight, no-one else can do it for me and there's no use in sitting around and moping - that certainly wont shift pounds!
So i'm going back to my old class, starting tonight, and from tomorrow I'm keeping myself in check with this online food diary; with all the nitty gritty details left in!
Fingers crossed!
So i'm going back to my old class, starting tonight, and from tomorrow I'm keeping myself in check with this online food diary; with all the nitty gritty details left in!
Fingers crossed!
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